Giloy (Tinospora Cordifolia) is a very popular ayurvedic herb that has been used in Indian medicine for centuries. Giloy is also said to boost energy levels and improve digestion. If you are looking for a natural way to boost your immunity and fight off infection, Giloy may be the right herb for you.
What exactly is Giloy?
The stem might have psychedelic compounds that make it more beneficial than other parts of the plant. According to the Ayurvedic Pharmacopoeia of India, people can use the plant’s stem medicinally.
- The term “giloe” specifically derives from Hindu mythology in reference to a mythical elixir of youthfulness for celestial beings.
- In Sanskrit, the root word for “Guduchi” translates to ‘whole-body protection’, and “amrita” translates to immortality.
- Traditionally, giloy has been used to cure fever, urinary tract issues, asthma, dysentery, diarrhea, and skin ailments.
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Active compounds in Giloy
The wide range of applications and health advantages derived from giloy is due to the plant’s numerous beneficial plant components, which have been identified.
Terpenoids, a class of active compounds found in plants, often give the plant its scent, taste or color. Lab tests have shown that terpenoid compounds contain properties that help fight infection and viruses, cancer and diabetes.
Many prescription drugs are modeled after plant alkaloids, which are bitter-tasting compounds.
Alkaloids are chemicals that can be quite powerful when used in the right doses. Interestingly, people have been using plant-based alkaloids as both medicine and poison for centuries.
Lignans have antioxidant and anti-inflammatory effects, suggesting that they might prevent or destroy cancer cells in laboratory experiments.
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Some of the advantages of Giloy
According to giloy research, it may have health advantages. However, it’s vital to remember that the majority of the studies were conducted on rats or cell cultures in a laboratory.
- Metabolic benefits
Several studies on animals and cell samples in the laboratory have shown that giloy reduces insulin resistance by making cells less insulin resistant.
- Immune system benefits
Giloy is an ayurvedic herb that has traditionally been used to boost immunity, and recent research suggests it may also help with allergies.
A study of 75 people with hay fever found that giloy helped relieve their symptoms, including a runny or stuffy nose.
Additionally, the compounds in giloy bolster your immune system and protect you against common bacteria.
Clinical trials have shown that giloy is effective at preventing the growth of harmful bacteria such as Klebsiella pneumonia, E. coli, Pseudomonas spp., and Proteus spp.
It’s also effective against larger pathogens, according to one research.
Disadvantages of Giloy
Giloy is generally safe for healthy people when taken at the recommended dose, but it may not be ideal for everyone. You might experience a hypoglycemic (low blood sugar) response.
This is due to its immune system-boosting effects. As a result, it targets good cells rather than bad germs.
If you’re thinking of taking it, talk with your doctor first. We always recommend being conservative when using natural treatments. Because they are natural does not always imply that they are safe.
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How to use Giloy for medical purposes?
Giloy is also sold in pill or capsule form by various stores. To consume it, combine the advised volume with water.
You can ask your dermatologist if you may use a giloy or Tinospora cordifolia lotion, cream, or ointment instead of permethrin cream if you have been diagnosed with a scabies rash and treated with it.
How to take Giloy?
If you want to take it as a powder, you can mix it with water or juice and drink it. If you want to take it as juice, you can mix it with water or juice and drink it.
Prepare Giloy Juice
Giloy juice is made by extracting the juice from the stems of the Giloy plant.
- Detoxification: Giloy juice is also effective in detoxifying the body.
- Digestive support: Giloy juice can also help improve digestion by stimulating appetite and improving gut motility.
- Respiratory support: Giloy juice can also help clear congestion in the respiratory tract and lungs, and is effective in treating respiratory disorders such as bronchitis and asthma.
- Stress relief: Giloy juice is also effective in relieving stress and anxiety.
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To make Giloy juice, you will need:
- 1 cup of fresh Giloy stems
- 1 cup of water
- A juicer or blender
- A strainer or cheesecloth
- A clean glass jar or bottle for storage
Instructions:
- Wash the Giloy stems thoroughly to remove any dirt or debris.
- Add the Giloy stems and water to a juicer or blender, and blend until smooth.
- Drink 1-2 cups of Giloy juice per day, or as needed.
Things to be Aware of When Taking Giloy (Possible Negative Reactions)
Even though Giloy is safe to consume, there are a few health issues and medications that should be avoided when taking it:
- Giloy is an herb that helps to boost the immune system, but if you suffer from autoimmune diseases such as lupus, arthritis, or multiple sclerosis, Giloy can actually make your symptoms worse.
- If you’re already taking immunosuppressants, you should avoid Giloy if you want your system to remain effective.
- Avoid taking Giloy medicinally if you are pregnant or breastfeeding, as there is lack of scientific evidence.
- If you’re already taking anti-diabetic drugs, giloy can help lower your blood glucose levels and keep them in check.
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Conclusion
It’s touted as a universal panacea and is used to treat a wide range of ailments, from the common cold to diabetes. However, it may not be suitable for everyone, and you should always speak to your doctor before taking any new supplements or medications, natural or otherwise.
